I took my background and experience in motor development to address the 85% who couldnʼt saunter into one of these month long marathons of complexity and survive. What you find here, I carefully vetted over many years of trial and error, research and discovery, concocting the most gradual high-yield, low-risk protocols for becoming powerfully graceful. Unlike the other high intensity workouts in the TACFIT fleet, TACGYM involves a lowmoderate int

The 3 SINS were catching up with me… To my credit, Iʼd tested ALL the gimmicks and fads. And thatʼs great news for you, because I figured out they NEVER work. And thatʼs when the pieces started falling into place. Ryan and I got on the path that led us to the body “ redesign ” methods we now use on ourselves and on thousands of clients around the world. For years weʼve been sniffing out the secret weapons that you need to change your SHAPE, not j

But wait, that’s not all. I will also include these awesome bonuses: Bonus #1 – PubMed Video Tutorial If you’ve ever struggled with finding research, this video tutorial is quite literally the answer to your prayers. In it, I’ll take you on a brief tour of the single most powerful online resource for finding research and show you which search terms to use and how to set up your search to find the exact information you’re looking for. Bonus #2 – U

And overall, I just felt much better about myself. I felt a tremendous sense of accomplishment, because I’d achieved the body that all men want, but which so few know how to get. And again, I don't mean to say that all the problems in my life were instantly solved once I got a great body -- because they weren't. But I will say that life becomes a whole lot easier when you've got the body all the girls want, and all the guys want to have. And I wa

I thought of many methods, and having tried them all, I knew they all worked. Some worked better than others, but none worked well enough, or fast enough. I knew from experience that all these training programs had downsides . One was only good if I was already pretty lean. One worked okay but caused a lot of muscle and strength loss, which I wasn’t ready to sacrifice. Another worked well but took longer than I had to see results. Then I had a cr

Here are the Benefits of The Effective Rotator Cuff Exercise Program : A list of rare but effective rotator strengthening exercises will be revealed Common and uncommon rotator cuff stretching exercises are given A suggested list of range of motion exercises will be demonstrated You will discover a ready-to- use 12 week rotator cuff exercise program Recommended rotator cuff strengthening exercises will be taught An outline of pulley exercises for

What I Discovered Shocked Me... After nearly 6 years of working my butt off in the gym and following what ever program my football coaches had put together for me, it hit me like a ton of bricks . I realized that not only had I not gained a lot of muscle mass, but my strength levels hadn't improved too much either. "When I graduated from high school, I weighed a puny 162lbs soaking wet - at about 15% body fat! After 2 years of college, I weighed

The workouts rev your body’s engine but then you have to let it do its work. If you keep working out everyday you just wind up restarting things each workout and you’ll never get anywhere. Even though I had a gym membership and could have used Arnel’s personal gym, he didn’t want me to have any excuses for not working out. So he made sure I could do every single Explode Workout with just basic stuff and that... I Didn’t Need A Gym Or Lots Of Fanc

"Scott and Steve wove their work together, their own personal mastery blending into the process. I know that I will be processing this for a long time to come, for this is the path.” " - Joseph Schwartz, CST In 2002, I met an amazing guy named Steven Barnes . Now, Steven was already a world-renowned writer, New York Times bestseller, and a Master Hypnotist to boot. He’d lectured from UCLA to the Smithsonian Institute, and was former Kung Fu Colum

With the Bikini Model Program™ you will learn personal positive characteristics such as self accountability, the secrets of weight training, why excessive cardio doesn’t work and just how simple it really is without the embarrassing weekly weigh ins! Myth #9 I will have to endure painful, endless sessions of at least 2 hours of cardio a day to get these kinds of results FALSE! With the Bikini Model Program™ you will learn how to work out smarter

It is important to expand from those three basic exercise techniques in order to get faster results, increase the speed of injury recovery and prevent injuries by moving your clients from imbalanced to balances. That led to Muscle Imbalances Revealed. Problem: Courses and Conferences are Expensive! Fitness education is expensive. Just a few weeks ago, I attended a weekend fitness course and it cost me $2000. Ouch! The cost of the course was only

Plus, I'd never intended to put this program together... But then I posted on my training blog about back pain and was overwhelmed with the number of athletes who were active and fit but still had back pain that prevented them from truly enjoying the sport they love... It was then that I knew I had to put everything I'd learned over 10 years of dealing with back pain and searching for a cure in to an easy to follow, step-by-step program that to h

I have been a competitive Olympic level swimmer for 12 years so my extensive training has focused on making me faster in the water no matter what the cost might be. I have been treated by more trainers and specialists than I care to remember. The *only* person who has genuinely helped and has made a true difference to my body has been Keith. Not only has he has been able to make years of pain and discomfort go away, he has been able to identify t

When you’re on TACFIT Commando you’ll be able to do more than the average guy, be more than the average guy, play harder and faster than anyone you know, and make it all look casual and easy. Effortless grace—just like Bond. All of the above will accelerate performance, amaze your friends, and impress the hell out of the ladies, but it’s just the beginning of the transformation you’ll experience on this program. TACFIT Commando’s real secret weap

Once you know this information, you'll be able adapt any workout to your goals. Module 11: Proprioceptive Training "Klutzy To Coordinated In 3 Weeks" Proprioceptive training is a fancy way of talking about 'body awareness.' In this module, I'll teach you how to build better coordination, prevent injuries, and move from 'klutzy' to 'coordinated' in 3 weeks. Module 12: Creating Your Own Workouts "This is simple, but it's what will allow you to get