Rejecting the notion of “the average man”, Body-Flow: Freedom from Fear-Reactivity is Coach Scott Sonnon’s concise manual for understanding and overcoming perceived limitations to realize your full potential.
All twelve of these 20 minute training simulations have been created for the easiest, simplest format to follow-along with your instructor as you go through each protocol.
Each of these 12 mission briefings thoroughly describe the safety points, key mechanics, structural alignment and breathing techniques for each of the skills to be learned in the program of instruction.
What you find here, I carefully vetted over many years of trial and error, research and discovery, concocting the most gradual high-yield, low-risk protocols for becoming powerfully graceful.
Follow-Along video : Requiring only 5 minutes, to free the upper body of pain and tightness, this simple to learn and easy to follow warm-up can just as effectively be used as a cool-down or a recovery workout for restoration and recuperation.
Each of the 13 core movements build upon one another progressively, using only a household dowel rod or broomstick.
Included, are the innovative scoresheets for tracking your results in repetition, time, heart rate, technique, discomfort and exertional level.
Body-Flow: Freedom From Fear-Reactivity is appropriate for all ages and levels of ability. Relieve chronic pain, stiffness, and related emotional issues. Improve your health, happiness and creativity. Overcome nagging injuries and self-imposed barriers to improvement. Realize your own genius through playful exploration of your body’s innate abilities. Achieve Flow-State to perform at your personal best. Describing your peak level of optimal performance as "Flow", Coach Sonnon describes how to dispel Fear-Reactivity and unlock your Bound-Flow to achieve that level.
We cannot make the progress shorter, but we can avoid making it longer, with significantly more severe consequences.
Instructional videos : The 3 lower-body yoga stretch routines taught in these 3 videos include the specific alignment and breathing techniques to optimize your success, and prevent injuries.
Elaborate reports for all 12 workout missions (Fubar, Snafu and Tarfu - and all four levels of each: Delta to Alpha) are laid out in both written and photographic format.
Follow-Along video : With only 10 minutes, you can follow this video as a warm-up, cool-down or recovery day for restoration and recuperation from training, occupational, sport and life stressors.
Follow-Along videos : Each of these three 6 minute follow-along lowerbody yoga stretch routine perfectly times your optimal holds and transitions between the positions.
I took my background and experience in motor development to address the 85% who couldnʼt saunter into one of these month long marathons of complexity and survive.
I look forward to reading about your incredible journey. Itʼs an honor to have you here, and I look forward to you joining our team. Come on inside, brothers and sisters. Letʼs get started! V/R, Scott Sonnon Chief Operations Officer RMAX International www.RMAXInternational.com Your expertly crafted, 79 page Field Manual to Tactical Gymnastics includes precise descriptions of the protocols and workouts within the TACGYM system.
Instructional video : In this 41 minute instructional program, youʼll learn the location, application, direction and duration of the twenty-one exercises in this unique and innovative approach to myofascial release.Combining simple yoga postures to elongate the target tissues, with the body rolling technique of myofascial release, offers fast, effective, thorough and enduring freedom from the tightness and tissue density which results in pain and injuries.